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Meditate

Solar Plexus Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

Third Eye Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • 5
Meditate

Sound-Bath Meditation

Astrid Kastenberg

  • Sound Bath
  • 10
Move

Morning Sun Salutation Flow

Astrid Kastenberg

  • Vinyasa
  • Level 1
  • 10
Meditate

Metabolism Boosting Flow

Astrid Kastenberg

  • Kundalini
  • 10
Meditate

Bija Seed Mantras & Japa Meditation

Astrid Kastenberg

  • Yoga Philosophy
  • 20
Meditate

Mudras: Part 1

Astrid Kastenberg

  • Yoga Philosophy
  • 20
Meditate

Mantra- The Yoga of Chant

Astrid Kastenberg

  • Yoga Philosophy
  • 20
Meditate

Heart Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

The Chakras

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

Sacral Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

Guided Chakra Meditation

Astrid Kastenberg

  • Meditation
  • 10
Meditate

Throat Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

Crown Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Meditate

Guided Listening = Glistening

Astrid Kastenberg

  • Life Coaching
  • 5
Meditate

Building A Solid Meditation Practice

Astrid Kastenberg

  • Life Coaching
  • 5