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Yin for Everyone w/Guitar Meditation

Paul Teodo

  • Yin
  • Level 1
  • 60
Move

Runner & Cyclist Stretch

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 30
Move

Runner & Cyclist Flow

Paul Teodo

  • Vinyasa
  • Level 2
  • 40
Move

Spinal Waves

Paul Teodo

  • Gentle Yoga
  • Level 2
  • 30
Move

Thoracic Mobility

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Core: Lower Back Strength

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back to Basics – Twists

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics – Standing External Rotations

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics – Gentle Hips

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 30
Move

Back to Basics 5- Complete Flow

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics 4 – Sun Salute B

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back To Basics 1 – Warm-Up

Paul Teodo

  • Vinyasa
  • Level 1
  • 20
Move

Back to Basics 2- Sun Salute A

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Back to Basics 3 – Sun Salute C

Paul Teodo

  • Gentle Yoga
  • 20
Move

Block-Fest!

Paul Teodo

  • Power
  • Level 2-3
  • 30
Move

Gentle Hips & Hammies

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Myofascial Elasticity Pt. 1: Superficial Front Line And Deep Front Line

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Myofascial Elasticity Pt. 2: Lateral Lines And Spiral Lines

Paul Teodo

  • Vinyasa
  • Level 2
  • 40