15 Minute Yoga Tone: Shoulders & Upper Back

Are you looking to challenge your body even more? During this 15 minute video, Andrea will guide you through outer hip and...

Are you looking to tone your legs? This challenging but accessible 15 minute workout is perfect for you. Join Andrea and she...

"I don't want toned abs." - said Nobody, ever. Join Andrea in this 15 minute yoga based training that tones your abs!...

Are you looking to strengthen for arm balances and inversions? This 15 min sequence will help you build strength in your arms...

Do you tend to sit for extended periods of time? Do you find yourself hunching over your steering wheel, phone, or computer...

The ultimate video to strengthen and tone your core! In this series, Andrea will move through a series of strengthening exercises that...

We all love yoga, but it's nice every once in a while to really focus on toning out body. During this 30min...