Shoulder Hippy

Denise Antoine

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This invigorating 30-minute power yoga practice will leave you sweetly fatigued with more mobility, flexibility, and strength in your body. Consistent with this series' theme, we'll focus on shoulders & hips. Come explore this athletic flow paving the way to Vasisthasana, Pigeon Chair & Dragonfly. Props needed: 2 Blocks & Strap

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