Classes In This Collection
Visualization Meditation For Peak Poses
Lindsey Valdez
10 minute guided meditation to get you calm, confident, and courageous to prep you for peak poses such as Forearm stand, Headstand,...
Building Blocks For Your Forearm Stand Practice
Lindsey Valdez
This 30-minute sequence with the use of a block, is designed to warm you up and prep you for attempting and achieving...
Building Blocks For Your Tripod Headstand Practice
Lindsey Valdez
This 30-minute sequence utilizes 2 blocks to help you find a solid and safe foundation for going upside into this peak pose...
Building Blocks For Your Handstand Practice
Lindsey Valdez
This 30-minute sequence warms up the entire body with a fluid and functional flow, and welcomes in the use of the wall...