Classes In This Collection
Power Flow For Athletes
Lindsey Valdez
This 20 minute sequences is a nice strong flow for those who love a more athletic approach to Yoga and is great...
Reparative Flow For Athletes
Lindsey Valdez
This 30 minute session uses all of the yoga props: 2 blocks, a yoga strap, as well as a bolster to help...
Full Body Flow For Athletes
Lindsey Valdez
This 25-minute Full Body Flow uses all of the props: 2 blocks, a yoga strap, and a bolster, to offer up support...
Meditation: Releasing Tension & Stress For The Over-Active Body And Mind
Lindsey Valdez
This 12-minute guided meditation is done entirely lying down in savasana/corpse pose with the support of a bolster, blanket, or pillow under...