Back To Basics - Online Yoga Classes

About This Collection

Welcome!! This video series is designed for both experienced yogis and yoginis and beginners. We will focus of the fundamentals for alignment and actions in the most commonly used yoga asanas. Each video builds on concepts from the previous series, as we build sun salutations, link the breath with movement, and break down standing and seated poses with great attention to
detail.

Sadhguru says, “Great people don’t do big things, they do a lot of little things in a big way.”

This series is all about finding balance between simplicity and attention to detail, and is a great refresher designed to keep you in the beginner’s mind. Enjoy!!

Classes In This Collection

Back To Basics 1 – Warm-Up

Paul Teodo

Get grounded and warm-up the body in preparation for Sun Salutation A.

Vinyasa
Level 1
20

Back to Basics 2- Sun Salute A

Paul Teodo

Warm up the body with Sun Salutation A. In this class Paul breaks down the sequence. This a great introduction to Surya...

Gentle Yoga
Level 1
20

Back to Basics 4 – Sun Salute B

Paul Teodo

This class steps it up a notch and builds on the flow to the more rigorous Sun Salutation B. Explore alignment, breath,...

Gentle Yoga
Level 1-2
20

Back to Basics 3 – Sun Salute C

Paul Teodo

Building on our sequence, we also explore sun salutation C in this class. The focus is to really open up the front...

Gentle Yoga
20

Back to Basics 5- Complete Flow

Paul Teodo

Join Paul in this strong yet graceful vinyasa flow class. Explore the beauty of of this moving meditation.

Gentle Yoga
Level 1-2
40

Back to Basics – Standing External Rotations

Paul Teodo

This gentle class focuses on the alignment and actions of the traditional externally rotated standing postures, such as Virabhadrasana 2 and Trikonasana.

Gentle Yoga
Level 1-2
40

Back to Basics – Gentle Hips

Paul Teodo

This recovery class explores the most common hip and hamstring opening asanas, and is great for those days your body asks you...

Gentle Yoga
Level 1
30

Back to Basics – Twists

Paul Teodo

This gentle practice focuses on the alignment and actions for traditional standing twists. Wring out your organs and detoxify your body!

Gentle Yoga
Level 1-2
40