Classes In This Collection
Arm Focused Core Strong
Jailyn Matthews
Working the arms is not possible without core engagement... Jailyn will prove it in this short upper limb burner flow!
Core All Day
Jailyn Matthews
Fire up those trunk muscles for this intense core focused exercise blast! This is more intermediate, but modifications make most of the...
Your Hips Don’t Lie…
Jailyn Matthews
In fact they support your trunk and give your legs the ability to move in multiple directions. Celebrate your hips with this...
Booty Call
Jailyn Matthews
Calling all booties! Not only do firm buns make for a beautiful physique, they help support the spine. Sometimes low back pain...
Legs For Days
Jailyn Matthews
Your feet and legs carry you around all day. What have you done to support them lately? This mini flow is just...
Front Side Back
Jailyn Matthews
It's best to work all sides of the body to try and stay even so you don't succumb to those pesky muscle...
Full Body Blast
Jailyn Matthews
This is a powerful, faster paced full body workout. When you don't have a lot of time but want to get it...