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The Basics

Classes: 3 classes
Duration: 1h 10m

About This Collection

Are you newer to yoga and need a little guidance on how to breathe, flow and modify according to your own body? Want to take it slow in the beginning and really feel what this practice is all about? Then this basics practice is for you. We break down traditional yoga movements that help you get into your body and out of your head. No prior yoga experience necessary for this!

Classes In This Collection

Beginner Practice #1

Jacqueline Ramirez

This class is for people who are just starting their yoga practice. You will learn to move in and out of the...

Vinyasa
Level 1
20

Beginner Practice # 2

Jacqueline Ramirez

As you build up your yoga practice, this sequence incorporates the crescent lunge series and beginner twists. You’ll learn proper alignment and...

Vinyasa
Level 1
30

Wake & Shake

Jacqueline Ramirez

If you woke up feeling achy and tired or just need a reboot mid-day, this wrist friendly practice is great to get...

Vinyasa
Level 1
20