Classes In This Collection
The Box Breath – Primal Coding Pt. 1
Kristina Macias
Explore the four aspects of the breath, calming the mind and body.
Breathe Less, Heal More – Primal Coding Pt. 2
Kristina Macias
I invite you to breath less, reducing your breaths per minute. When we manage our desire for air, we can expand our...
The Pelvic Diaphragm – Primal Coding Pt. 3
Kristina Macias
In this practice we will explore the pelvic floor, connecting it with both the inhale and exhale.
Humming For Health – Primal Coding Pt. 4
Kristina Macias
In this practice, we will explore lengthening the exhale while humming.
Exploring The Inhale – Primal Coding Pt. 5
Kristina Macias
In this practice we will break down the inhale allowing you to see and feel your blind spots and spaced you may...
Strength Of Breath – Primal Coding Pt. 6
Kristina Macias
For this practice we will learn to connect our exhale to our core strength. When they work together a solid foundation for...
Connect To Your Core – Primal Coding Pt. 7
Kristina Macias
In this practice we will Connect the breath with the many layers of core strength.
The Ribs Are Not a Cage – Primal Coding Pt. 8
Kristina Macias
Free the ribs and learn to create space for the heart and lungs.
3 Way Spinal Flow – Primal Coding Pt. 9
Kristina Macias
Get your spine out of the neutral position and explore ways in which it can move freely.