Classes In This Collection
Feet & Ankles
Jailyn Matthews
Our body is a multifaceted machine that functions best when all of it's parts are running smoothly. The feet do a lot...
Shoulders & Wrists
Jailyn Matthews
Some of the most common injuries/issues I see in clients involve the shoulders and wrists. In this class we will work on...
Hips
Jailyn Matthews
Stiff hip joints cause a host of problems throughout the rest of the body, especially in the low back.This class will explore...
Spine: Cervical
Jailyn Matthews
A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a...
Spine-Thoracic
Jailyn Matthews
A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a...
Spine-Lumbar
Jailyn Matthews
A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a...
Full Body Mobility Flow
Jailyn Matthews
Some days you just need to move. This class is here for you. Nothing crazy, simply movement to get the blood flowing...