Classes In This Collection
Chair Basics Pt.1
Start where you are and learn to give yourself support and encouragement.
Eagle Chair Pt.2
Let's take it another step. Wake up the inner and outer thighs and shoulders with eagle pose supported by a chair.
Shoulder Rotations in a Chair Pt.3
In this class explore how the shoulders rotate in the transverse plane.
Standing Poses In a Chair Pt.4
Traction the spine in puppy dog and then explore warrior 2, all with chair support.
Strong Chair Pt.5
Use the chair to give you confidence to explore stronger poses. Includes supported shoulder stand.
Slip ‘n’ Slide Pt.6
Control movement into and out of poses by sliding a blanket on a smooth surface with your feet.
Lunge Up The Stairs Pt.7
Pause halfway up the staircase and lunge in a flow. Get in touch with where you are and what you are doing....