Chair Yoga Series

Start where you are and learn to give yourself support and encouragement.

 Let's take it another step. Wake up the inner and outer thighs and shoulders with eagle pose supported by a chair.

In this class explore how the shoulders rotate in the transverse plane.

Traction the spine in puppy dog and then explore warrior 2, all with chair support.

Use the chair to give you confidence to explore stronger poses. Includes supported shoulder stand.

Control movement into and out of poses by sliding a blanket on a smooth surface with your feet.

Pause halfway up the staircase and lunge in a flow. Get in touch with where you are and what you are doing....