Classes In This Collection
The Chakras
Astrid Kastenberg
This class is an overview of the chakra system. You will learn the location of each one as well as the nuances...
Root Chakra
Astrid Kastenberg
Being grounded and building upon a strong foundation is the focus of this energy center. This chakra is associated with SELF-PRESERVATION.
Sacral Chakra
Astrid Kastenberg
Learn why this energy center governs joy and creativity! Find the key to unlock your own SELF-SATISFACTION.
Solar Plexus Chakra
Astrid Kastenberg
The Solar Plexus is also known as the "Lustrous Gem". Ever wonder why a strong core is very important in overall health?...
Heart Chakra
Astrid Kastenberg
Spend time understanding this powerful energy center that is associated with SELF-ACCEPTANCE. The Heart Chakra is considered the "Bridge" for the upper...
Throat Chakra
Astrid Kastenberg
SELF-EXPRESSION is vital to being able to communicate effectively. In this talk, we discuss why communication governed by this energy center has...
Third Eye Chakra
Astrid Kastenberg
Anja is our inner eye allowing us to access our deepest level of intuition. This chakra allows us to connect with our...
Crown Chakra
Astrid Kastenberg
The crown Chakra is place of SELF-REALIZATION. Understand why this is the jewel inside the lotus of compassion!
Guided Chakra Meditation
Astrid Kastenberg
Join in on this 11 minutes of bliss as we take a meditative journey through the Chakras. You will feel more connected...