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Office Series

Classes: 3 classes
Duration: 1h

About This Collection

You don't have to work in an office to enjoy this series, but if you do, these are definitely the classes for you! This series focuses on creating space in those areas of the body that get tight from sitting and working on a computer. Andrea will guide you through conscious movement to help you open up and create space in your body!

Classes In This Collection

Office Series: Shoulder Release

Andrea Jensen

This class will help you create space in your shoulders. Andrea designed a sweet and mellow class to give you a nice...

Gentle Yoga
Level 1
20

Office Series: Hips

Andrea Jensen

Andrea will guide you through a mellow class to assist you in opening up your hips! We hold so much in our...

Gentle Yoga
Level 1
20

Office Series: Spinal Movement

Andrea Jensen

Our spine has to move if we want to stay healthy and feeling good. Andrea will guide you through a series of...

Gentle Yoga
Level 1
20