Classes In This Collection
Good Morning Sunshine
This 30 min class will set your mood for the day. Start feeling energized and powerful from the moment you wake up...
Afternoon slump?! This class is here to energize you & get your blood flowing. From core work to the upper body strengthening,...
In this practice, we mix a little Yin with Yang. Movements into stillness. Balancing and grounding. This practice is great if you...