Power Series

Learn (or revisit) some fundamental asanas that will lay a solid foundation for growth in your practice. This class is a moderately...

Bring the dreams and your heart's desires into fruition, one breath, one practice, one action at a time. This intermediate flow will...

Find balance, fluidity, grace, and flexibility during this 30-minute flow. Extend your limbs and take flight into your Bird of Paradise. Props...

This invigorating 30-minute power yoga practice will leave you sweetly fatigued with more mobility, flexibility, and strength in your body. Consistent with...

This advanced practice focuses on consistency of breath as you a make your way through this challenging "Expert Flow." Prepare for an...