So’ham: I am Whole

David Newman

Log in or Register now to take advantage of everything The Yoga Collective has to offer

So’Ham is a mantra that means: I am that, all that is, or, I am everything. It is practiced in alignment with the breath. ‘So’ as you inhale, and ‘Ham’ as you exhale. It is an ideal mantra to recite quietly, in a meditative way.

You are unauthorized to view this page.